The Freedom & Arts Summit is more than an event—it’s a movement. Rooted in the transformative power of art, the Summit brings together diverse voices to challenge injustice and champion freedom. Over three action-packed days in Ellsworth, and with 5 dynamic pop-up events leading up to the main celebration, the Summit will showcase art that speaks to and for meaningful change. Its mission is to empower communities, nurture creativity, and spark dialogue on the themes of freedom and justice.
Ghee & Abhyanga Oil: Ancient Rituals for Modern Resilience
Join Ayurvedic Health Counselor Erik Jackson and Conscious Café co-founder Jesse Steiger for an experiential dive into two of Ayurveda’s most time-honored practices: ghee-making and abhyanga (self-oil massage). In this hands-on demo, participants will witness the full alchemical transformation of butter into golden ghee — a healing fat revered for its digestive, mental, and cellular benefits. You'll learn the sacred process, its uses, and go home with your own small batch to integrate into your kitchen or self-care routine.
We’ll also explore abhyanga, the grounding practice of warm oil massage, known to calm the nervous system, support immune function, and restore a sense of inner steadiness. A short demo will walk attendees through the key Marma points and daily rhythm of this practice, with time for Q&A and reflection. Whether you're new to Ayurveda or returning to its roots, this gathering offers a chance to slow down, reconnect, and restore.
Jesse and Erik will open the doors at Conscious Cafe from 9:00-11:00 a.m. Products available for purchase and Conscious Cafe opens for lunch at 11:00 a.m. Donations for facilitators encouraged and can be made directly to facilitators/hosts on site.
Free Your Body- Free Your Mind- An Ecstatic dance experience with Liz Jezorski. 11:30-12:30
Ecstatic dance is a liberating, free-form movement practice where participants let go of choreography, judgment, and even words-allowing the body to lead the way through rhythm and emotion. It’s not about performing or impressing; it’s about expressing and releasing.
Liz from Wild Embodiment will be offering a one free open workshop as part of Freedom & Justice Summit on Saturday Nov 8th from 11:30 a.m. to 12:30 p.m. at Steamy Buddha Yoga, donations are encouraged and can be made directly to the facilitator/host.
Space is limited for this workshop, message us if you are interested in reserving a spot for this free one-hour open session; and meet Liz and learn how to book directly with her for future workshops!